MBSR

Constant stress doesn't have to be the new normal. Mindfulness Based Stress Reduction can help you to become the CEO of your mind, reduce signs of stress, like anxiety, burn-out or insomnia and improve your mental and physical health.

MBSR brings light into our automatic behaviour and reactivity to difficult situations. The Programm runs 8 weekly sessions and one retreat day in which you will learn how pay attention to the present moment in a non-judging and self-compassionate way, which will help you to respond mindfully to stress instead of unconsciously reacting to it.

Did you know, that some health insurance companies or employers might reimburse the costs for a MBSR training!

Inquiry MBSR @ Work

Please inquire here to find out about Mindfulness Workshops and MBSR Trainings!

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Mindfulness Workshops and MBSR Trainings