Constant stress doesn't have to be the new normal. Mindfulness Based Stress Reduction can help you to become the CEO of your mind, reduce signs of stress and improve your mental and physical health. MBSR brings light into our automatic behaviour and reactivity to difficult situations. In meditation practices and a variety of other activities we will reconnect the body and mind and improve the ability to self regulate overwhelming thoughts and emotions in stressful situations.
The program runs 8 weekly sessions (no sessions in the holidays). and one retreat day. With the training come free meditation practices, a workbook and some other course materials.
Did you know, that some health insurance companies or employers might reimburse the costs for a MBSR training!
One session per week, plus one half day silent retreat
Start: Mon. Nov. 6th 2023
Finish: Mon. Jan. 8th 2024
Retreat: Sat. Dec 16th
Time: 19:00 - 21:30
NEW! Individual MBSR Coaching
Not everyone feels comfortable in a group and that is okay. If you are interested in starting the MBSR journey but you don't like to join a group you can also do the 8 week program in an individual setting. The price for the individual training is €400 including all materials and a workbook. Feel free to contact me!