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What an experience!
 

After a long time in the making Nicole Dawson Cullinan, from the Wellness Place International, and I finally met this lovely group of people talking about mindful eating and eating well. We had a wonderful exchange about how to notice our eating triggers, and becoming aware of the difference between physical hunger and emotional or stress induced hunger. I think everyone took some food for thought home, and maybe gained a few insights about their habits around food. Thank you for this inspiring afternoon!

Welcome to your mindfulness journey!

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MBSR

8-Week Training

learn about the 8-week Mindfulness Based Stress Reduction program and its benefits

New trainings starting in May.

Now also individual MBSR coaching available!

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Meditation

Weekly Classes

Walking Meditation

Wednesday , 9:30

Evening Meditation  Wednesday , 19:00

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Workshops

Mindfulness and more

changing workshops about topics around mindfulness 

"Mindfulness is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. "

-Thich Nhat Hanh

Company Workshops and Trainings

For companies there are MBSR group trainings or individual coaching as well as mindfulness workshops available.

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