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Welcome to your mindfulness journey!
You are invited to free meditation practices!!
All meditation practices on Wednesday throughout May are completely free. If you always wanted to explore what meditation is all about, you can now choose between a relaxing walking meditation on Wednesday morning or a calming evening meditation in the evening. Contact me to sign up!

MBSR
8-Week Training
learn about the 8-week Mindfulness Based Stress Reduction program and its benefits
New trainings starting in May.
Now also individual MBSR coaching available!
"Mindfulness is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. "
-Thich Nhat Hanh
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