Welcome to your mindfulness journey!

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MBSR

8-Week Training

learn about the 8-week Mindfulness Based Stress Reduction program and its benefits

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Meditation

Weekly Classes

join one of the weekly meditation classes

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Workshops

Mindfulness and more

changing workshops about topics around mindfulness 

"Mindfulness is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. "

-Thich Nhat Hanh