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Welcome to your mindfulness journey!

You are invited to free meditation practices!!

All meditation practices on Wednesday throughout May are completely free. If you always wanted to explore what meditation is all about, you can now choose between a relaxing walking meditation on Wednesday morning or a calming evening meditation in the evening. Contact me to sign up!

 

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MBSR

8-Week Training

learn about the 8-week Mindfulness Based Stress Reduction program and its benefits

New trainings starting in May.

Now also individual MBSR coaching available!

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Meditation

Weekly Classes

Starting Soon!!

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Evening Meditation  Wednesday March 22nd, 20:00

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Walking Meditation

Wednesday March March 29th, 9:30

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Workshops

Mindfulness and more

changing workshops about topics around mindfulness 

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"Mindfulness is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help. "

-Thich Nhat Hanh

Company Workshops and Trainings

For companies there are MBSR group trainings or individual coaching as well as mindfulness workshops available.

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